This wrapping of whitefish and carrot confit with white wine in baking paper guarantees that the fish cooks well and stays moist. It only takes 10 minutes to serve. Super easy and quick for your healthy keto, whole30 dinner.
recipe
This recipe is straightforward, you just need to prepare 3 ingredients. Whitefish, pre-made carrot confit, and white wine. In this article, you’ll learn how to prepare carrot confit. You just place the fish on the parchment paper, spread the carrots on the top and bottom of the fish, put them into the pan, pour the white wine, cover the pan and cook for 10 minutes. It will be ready to serve as the main course.
How to make:
- First, cut the whitefish filet into 3 equal parts and sprinkle both sides with a little salt.
- Line the pan with parchment paper and place 10-15 pieces of carrot confit on top (depending on how big the fish is).
- Put the whitefish on the carrots and then put another layer of carrot confit on the fish filet.
- Pour some olive oil over the whitefish and the carrot confit.
- Pour some white wine and cover the pot.
- Turn the heat to medium, wait for the white wine to boil, then switch to low and cook for about 10 minutes until the fish is cooked through.
Other seafood dishes:
Shrimp with lobster sauce – Less than 20 minutes.
Salt and pepper shrimp– Low carb and low oil version.
Easy Sweet And Sour Shrimp– Low carb version.
Egg foo young– with gravy sauce.
Roasted Pumpkin with Tuna and Cheese
This wrapping of whitefish and carrot confit with white wine in baking paper guarantees that the fish cooks well and stays moist. It only takes 10 minutes to serve. Super easy and quick for your easy and healthy dinner.
Ingredients
- 1 piece whitefish fillet
- 1/2 teaspoon salt
- 30~40 pieces carrot confit
- 1/4 cup white wine
Instructions
- PREPARE FISH – First cut the whitefish filet into 3 equal parts and sprinkle both sides with a little salt.
- Line the pan with parchment paper and place 10-15 pieces of carrot confit on top (depending on how big the fish is).
- Put the whitefish on the carrots and then put another layer of carrot confit on the fish filet.
- Pour some olive oil over the whitefish and the carrot confit. Pour some white wine and cover the pot.
- COOK THE FISH – Turn the heat to medium, wait for the white wine to boil, then switch to low and cook for about 10 minutes until the fish is cooked through.
- READY TO SERVE – Put the whitefish and the carrots on a plate and pour the rest of the soup around the plate.
Nutrition Information:
Serving: 200g Calories: 710kcal (36%) Carbohydrates: 146g (49%) Protein: 31g (62%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Cholesterol: 43mg (14%) Sodium: 1677mg (73%) Potassium: 5132mg (147%) Fiber: 43g (179%) Sugar: 72g (80%) Vitamin A: 253931IU (5079%) Vitamin C: 90mg (109%) Calcium: 512mg (51%) Iron: 5mg (28%)
DID YOU MAKE THIS RECIPE?I love hearing how it turned out! Leave me a comment and make sure to leave a rating below.
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