You can’t imagine how easy this 10-minute cheesy cabbage pancake is. Best of all, it’s GLUTEN-FREE, FLOUR-FREE, and KETO. It has a slight natural sweetness from the cabbage and is full of cheese flavor. It’s healthy and contains a lot of fiber and protein. This dish is one of my recipes for weight control, keto diets, and fitness meals.
What are the benefits of cabbage:
Cabbage contains many health benefits for our body.
- Protects the cardiovascular system, reduces fat accumulation in the body and promotes metabolism.
- Prevents osteoporosis.
- Improves gastrointestinal problems can inhibit gastritis, and improve stomach ulcers.
- Helps digestion, and improves constipation.
- Cancer prevention. Animal studies, it has been shown to inhibit the occurrence of bladder cancer, breast cancer, liver cancer, lung cancer, and stomach cancer.
- Weight loss. Cabbage is low in calories, high in nutritional value, and contains fiber that can increase feelings of fullness. It’s the best weight loss weapon for those who eat a lot and need to control their weight.
What do you need:
Ingredients:
1/4 cabbage sliced or shredded
4 eggs
1 cup shredded cheese
some salt, black pepper
3 tablespoons tomato sauce
How to make:
- Shredded or slice the cabbage, washed, and drained. Set aside.
- Prepare a large container, put in the sliced cabbage, 4 eggs, salt and black pepper. Mix well.
- Prepare a frying pan, pour oil and fry the cabbage in it. Fry it on medium heat with the lid closed for 2 to 3 minutes until the underside is golden brown.
- Transfer the cabbage pancake to a plate, cover it with the pan and turn it over so you can flip it to the other side.
- Add the tomato sauce and spoon it over the cabbage pancake.
- Add the shredded cheese on top. Cover until the cheese is melted.
- Sprinkle with a few basil slices and serve hot.
What goes well with cabbage pancake:
If you’re a vegetarian, I recommend a few simple and quick-to-prepare dishes:
Smashed Fingerling Potatoes
Baked Cauliflowers
Easy Asian Crispy Garlic Tofu
Garlic Glazed Roasted Eggplant
High protein with low-carb dishes:
Honey Garlic Soy Chicken
Pan Fried Pork Chop
Lemon Butter Fish
Beef With Broccoli
Other pancakes or quesadilla to try:
Easy NO KNEAD Sandwich Rolls
Napa Cabbage With Mushroom Pancakes (Vegetarian)
Potato Rosti With Cheese Quesadilla
Over-Sized French Toast
Sweet Corn With Egg Breakfast Quesadilla
Cheezy Tomato With Mushroom Quesadilla
Watch how to make:
Ingredients
- 1/4 cabbage, sliced or shredded
- 4 eggs
- 1 cup shredded cheese
- salt & ground black pepper
- 3 tablespoons tomato sauce
Instructions
- Shredded or slice the cabbage, washed and drained. Set aside.
- Prepare a large container, put in the sliced cabbage, 4 eggs, salt and black pepper. Mix well.
- Prepare a frying pan, pour oil and fry the cabbage in it. Fry it on medium heat with the lid closed for 2 to 3 minutes, until the underside is golden brown.
- Transfer the cabbage pancake to a plate, cover it with the pan and turn it over so you can flip it to the other side.
- Add the tomato sauce and spoon it over the cabbage pancake.
- Add the shredded cheese on top. Cover until the cheese is melted.
- Sprinkle with a few basil slices and serve hot.
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