The crispy and tasty Napa Cabbage and Mushroom Pancakes are so delicious and low in calories. They can banish tiredness, strengthen the immune system and prevent you from catching a cold. They take just 10 minutes to prepare and are so quick and easy that you’ll want to eat them every day.
Anna’s tips:
- I use frozen fresh shiitake mushrooms. Frozen mushrooms contain more nutrients, polysaccharides and various amino acids and have a better anti-cancer effect.
- Napa cabbage contains B-carotene. Cooking with oil can improve the absorption of B-carotene. B-carotene can improve immunity.
- The simultaneous consumption of Napa cabbage with sesame seeds (or sesame oil) can resist oxidation and lower cholesterol levels.
What do you need:
- all-purpose flour 100g (1 cup)
- cornstarch 30g
- 1/4 napa cabbage
- 3 big shiitake mushrooms
- water 100ml
- 2 eggs
Dipping Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 50ml water
- 1 teaspoon sesame oil
- some chili powder or sesame oil
How to make:
- Take the mushroom out of the freezer 5 minutes beforehand, then it is easy to cut.
- Wash and cut the Napa cabbage into bite-sized pieces.
- Slice the mushrooms and set aside.
- Combine all ingredients in a large container.
- Heat the pan to medium heat. Add 3 tablespoons of sesame oil.
- Fry both sides in the pan for 2 minutes.
- Mix all the ingredients for the dipping sauce on a dipping plate.
- Ready to serve.
香酥好吃的大白菜香菇煎餅又香跟低熱量，能消除疲勞提升免疫力, 不感冒，只要10 分鐘就可完成，快速有簡單，讓你每天都想吃。
健康小知識:
- 使用冷凍過後的新鮮香菇, 養分, 多醣體跟多種氨基酸會提高更多, 抗癌效果更好 。
- 大白菜含B-胡蘿蔔素, 用油料理可以提高B-胡蘿蔔素吸收力, B-胡蘿蔔素有提升免疫力。
- 大白菜與芝麻（或芝麻油）同時食用可以抗氧化，降低膽固醇。
需要那些材料:
麵糊:
- 水 100ml
- 麵粉 100g
- 玉米粉 30g
- 1/4 大白菜
- 蛋 2顆
- 3朵大香菇
沾醬:
- 水 50ml
- 醬油 2大匙
- 白醋 1大匙
- 麻油 1小匙
- 白芝麻 跟 辣椒粉少許
如何製作:
- 提早5分鐘把香菇從冰箱拿出來，這樣就很容易切了。
- 我們只需要 1/4 的大白菜，切前面的莖和葉子的末端。
- 清洗乾淨後，切成一口可以吃的大小。
- 把全部材料放在一個容器裡，攪拌均勻。
- 熱鍋後加入3大匙芝麻油。
- 2面各煎2分鐘就可以起鍋。
- 把所有沾醬倒在盤子上。
- 準備享用。
Other pancakes or quesadilla to try:
Easy NO KNEAD Sandwich Rolls
Gluten-Free Cheezy Cabbage Pancakes
Over-Sized French Toast
Potato Rosti With Cheese Quesadilla
Sweet Corn With Egg Breakfast Quesadilla
Cheezy Tomato With Mushroom Quesadilla
The crispy and tasty Napa Cabbage and Mushroom Pancakes are so delicious and low in calories. They can banish tiredness, strengthen the immune system and prevent you from catching a cold. They take just 10 minutes to prepare and are so quick and easy that you'll want to eat them every day.
Ingredients
- 100 g (1 cup) all-purpose flour
- 30 g cornstarch
- 1/4 napa cabbage, sliced
- 3 shiitake mushrooms, sliced
- 100 ml water
- 2 eggs
Dipping Sauce:
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 50 ml water
- 1 tsp sesame oil
- some chili powder or sesame oil
Instructions
- Take the mushroom out of the freezer 5 minutes beforehand, then it is easy to cut.
- Wash and cut the Napa cabbage into bite-sized pieces.
- Slice the mushrooms and set aside.
- Combine all ingredients in a large container.
- Heat the pan to medium heat. Add 3 tablespoons of sesame oil.
- Fry both sides in the pan for 2 minutes.
- Mix all the ingredients for the dipping sauce on a dipping plate.
- Ready to serve.
Video
Tips & Notes:
- I use frozen fresh shiitake mushrooms. Frozen mushrooms contain more nutrients, polysaccharides and various amino acids and have a better anti-cancer effect.
- Napa cabbage contains B-carotene. Cooking with oil can improve the absorption of B-carotene. B-carotene can improve immunity.
- The simultaneous consumption of Napa cabbage with sesame seeds (or sesame oil) can resist oxidation and lower cholesterol levels.
DID YOU MAKE THIS RECIPE?I love hearing how it turned out! Leave me a comment and make sure to leave a rating below.
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