Low-calorie and healthy baked cauliflower is a simple and quick to prepare dish for which you don't need any previous experience. After baking, it's a garlicky, nutty, and buttery flavor. Both children and adults love it.
Ingredients
- 1 cauliflower
- 3 gloves garlic, chopped
- 3 tbsp olive oil
- 1.5 tsp Salt
- Paprika, to adjust
- black pepper, to adjust
- Grated parmesan cheese, optional
Instructions
- Cut the cauliflower into florets. (Note 1)
- Wash cauliflower and drain. Chop garlic and mix with olive oil. (Note 2)
- Preheat the oven to 220°C/425°F (200°C convection oven)
- Spread the cauliflower on a baking sheet and toss with salt, black pepper, paprika, and olive oil. (Note 3)
- Roast for 15 minutes.
- Add the garlic, toss the cauliflower, and roast for another 5 minutes, until the edges are golden brown.
- If you're adding grated parmesan cheese, add it now to toss with cauliflower.
- Ready to serve.
Video
https://youtube.com/watch?v=ZpP9TpG07k8
Tips & Notes:
- See above on how to cut the cauliflower.
- Washed cauliflower should be drained, too wet will make it mushy.
- Don't add the garlic now. Add it later or it'll burn.
Nutrition Information:
Serving: 100g Calories: 173kcal (9%) Carbohydrates: 10g (3%) Protein: 4g (8%) Fat: 15g (23%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Sodium: 1221mg (53%) Potassium: 577mg (16%) Fiber: 4g (17%) Sugar: 4g (4%) Vitamin A: 0.1IU Vitamin C: 93mg (113%) Calcium: 45mg (5%) Iron: 1mg (6%)
DID YOU MAKE THIS RECIPE?I love hearing how it turned out! Leave me a comment and make sure to leave a rating below.
