Mu Shu vegetable is healthy, low in calories, and carbs. This dish offers an excellent natural source of minerals, vitamins & high in fiber. Moo Shu recipe is quick and easy to make and ready in less than 20 minutes. That everyone can make at home.
Ingredients
- 3 eggs ,lightly beaten
- 1/2 or 1/4 cabbage ,shredded or coleslaw
- half carrot ,shredded
- 8~10 Bella mushrooms or shiitake mushrooms ,thinly sliced
- 2 cups bean sprouts
- 3 green onions ,sliced 1" strips
- 1 tablespoon sesame oil
Sauce
- 1 tablespoon Chinese black vinegar
- 1.5 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon ground black pepper
- 1 teaspoon salt
- 20 ml water
Instructions
- Mix the sauce- Combine all the sauce ingredients in a medium bowl and stir until fully combined. Set aside.
- Fry the mushrooms in a skillet over medium-high heat for about 2 minutes without oil, then turn or stir them until the back is lightly browned. Set the mushrooms aside. (Note 1)
- In the same pan, pour in the sesame oil, add the carrots and fry them for 1~2 minutes. Then fry them together with the mushrooms for 1~2 minutes. Set them aside.
- Pour in sesame oil and then the beaten egg to make scrambled eggs. But don't mix the egg with other carrots and mushrooms before the scrambled egg is fried.
- Add the white part of the scallions and stir for 1 minute so you get a nice frequency.
- Pour the sauce, add the cabbage and stir fry for 1 minute.
- Add bean sprouts and green onions and stir fry for 1 minute.
- Ready to serve.
Video
Tips & Notes:
- When the water of the mushrooms has evaporated in this way, they develop a strong mushroom flavor. This is the secret of Chinese restaurants to fry mushrooms. And with it you can prepare any dish with any kind of mushrooms.
Nutrition Information:
Serving: 100g Calories: 145kcal (7%) Carbohydrates: 6g (2%) Protein: 8g (16%) Fat: 10g (15%) Saturated Fat: 2g (13%) Cholesterol: 164mg (55%) Sodium: 1095mg (48%) Potassium: 389mg (11%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 933IU (19%) Vitamin C: 9mg (11%) Calcium: 56mg (6%) Iron: 1mg (6%)
DID YOU MAKE THIS RECIPE?I love hearing how it turned out! Leave me a comment and make sure to leave a rating below.
