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Mushroom,cheese breakfast quesadilla

Cheesy Breakfast Quesadillas with Mushrooms and Tomatoes

Prep : 5 minutes
Cook : 5 minutes
Author : Anna Lee
Cuisine : Mexican, western
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Serving : 2
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This quick and easy breakfast quesadilla recipe with mushrooms, tomatoes and cheese will only take you less than 10 minutes. It's healthy, high in protein, and vegetarian. I'm sure it'll become your new favorite breakfast.

Ingredients

MUSHROOM AND TOMATO QUESADILLA:

  • 6 bella mushrooms, sliced
  • 1 medium tomato, sliced
  • 1 cup shedded mozzarella cheese
  • 2 eggs
  • 1 flour tortilla
  • 1 tbsp butter or oil
  • salt

Instructions

MUSHROOM AND TOMATO QUESADILLA:

  • Clean the bella mushrooms with kitchen pepper and slice them. Set aside. (Note 1)
  • Wash and slice the tomato, set aside.
  • Beat two eggs in a bowl, mix well and set aside.
  • Heat the pan to medium heat, pour the oil and add the sliced mushrooms. Don't turn for 2 minutes. (Note 2)
  • Sprinkle a little salt on top and stir-fry them until the water evaporates. Transfer them to a plate.
  • Pour the egg into the pan and put the tortilla on top. Turn them over and put the mushrooms on one side. Put the sliced tomatoes on top of the mushrooms. Put the grated mozzarella cheese on top of the tomatoes.
  • Fold the tortilla in half. Flip it over and fry the other side.
  • Ready to serve.

Video

https://youtube.com/watch?v=LAnvE1oeEg0

Tips & Notes:

  1. Bella mushrooms contain a lot of water. If you clean it with water. It absorbs more water. In this way, after frying, the mushroom won't have such a strong flavor.
  2. Don't turn or stir mushrooms for 2 minutes, then stir-fry until water evaporates. In this way, they develop a strong mushroom flavor. This is the secret of the restaurant to get a delicious stir-fried mushroom.

Nutrition Information:

Serving: 100g Calories: 242kcal (12%) Carbohydrates: 9g (3%) Protein: 14g (28%) Fat: 17g (26%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0.03g Cholesterol: 139mg (46%) Sodium: 354mg (15%) Potassium: 358mg (10%) Fiber: 1g (4%) Sugar: 3g (3%) Vitamin A: 752IU (15%) Vitamin C: 6mg (7%) Calcium: 231mg (23%) Iron: 1mg (6%)
Keyword: breakfast quesadilla,quesadilla,quesadilla recipe,tortilla
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