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baked tuna with pumpkin and cheese

Roasted Pumpkin With Tuna And Cheese.

Prep : 5 minutes
Cook : 20 minutes
Author : Anna Lee
Cuisine : western
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Serving : 3
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Baked tuna with pumpkin and cheese tastes sweet, tender, buttery, and has a nutty flavor that will have you eating one bite after another. It's perfect as an appetizer, snack, party food or even for breakfast.

Ingredients

  • 1/3 pumpkin, cut the squash into rectangles or equilateral triangles 7 cm wide
  • 80 g canned tuna, leave out the water or oil
  • 1 tablespoon mayonnaise
  • grated cheese or pizza cheese, or any other cheese that melts
  • black pepper, to adjust taste

Instructions

  • Preheat the oven to 200 °C/390 °F ( fan/convection) or 220 °C/420 °F (standard).
  • Cut the squash into equilateral triangles 7 cm wide, place them on a baking sheet and bake in the oven for 15 minutes.
  • Take the tuna out of the can, mix it with the mayonnaise and add a pinch of black pepper.
  • Take the squash out of the oven, put the tuna filling on the squash and cover it with grated cheese or pizza cheese.
  • Put it in the oven and bake it at 200 °C/390 °F or 10 minutes, or until the cheese is golden brown and slightly charred.
  • Ready to serve.

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Nutrition Information:

Serving: 100g Calories: 93kcal (5%) Carbohydrates: 10g (3%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 12mg (4%) Sodium: 91mg (4%) Potassium: 341mg (10%) Fiber: 2g (8%) Sugar: 2g (2%) Vitamin A: 8877IU (178%) Vitamin C: 18mg (22%) Calcium: 45mg (5%) Iron: 1mg (6%)
Keyword: Roasted pumpkin with tuna and cheese
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