Napa Cabbage stir fry is a great vegetarian dish and full of garlic and ginger flavors. This dish offers excellent nature source of minerals, vitamins & high in fiber.
Ingredients
Stir Fry:
- 1 tablespoon vegetable or canola oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1/2 cup carrots (about 1/8-inch), sliced
- 1/4 large napa cabbage (about 1 pound), sliced 45-degree angle pieces
- 1/2 cup water
Sauce:
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 2 teaspoons cornstarch
- 1/4 cup water, (60 ml)
Seasoning:
- 1/2 teaspoon sesame oil
Instructions
- Sauté the aromatics- In a large wok or skillet over medium-high, heat 1 tablespoon of canola oil. Add the ginger and garlic do a few quick stirs until the garlic is light brown, about 30 seconds.
- Cook the mushrooms- Add the mushrooms and cook for 2 minutes, until you smell the fragrance.
- Add the carrots- Add the carrots to the pan and cook for 2 minutes, or until carrots start to turn soft.
- Add white part of cabbage- Add chinese cabbage white part first and stir fry for 1 minute.
- Add water and rest of leaves- stir fry them all together for 3 minutes.
- Add the sauce- Pour in the soy sauce, oyster sauce & cornstarch and and cook until the cabbage is softened, about another minute. Stir everything in the pan to coat all the ingredients.
- Add seasoning- add the sesame oil and ready to serve.
Tips & Notes:
Carbohydrates: 13g, Protein: 7g, Fat: 14g, Saturated Fat: 6.5g, Cholesterol: 0g, Sodium: 525mg, Potassium: 321mg, Fiber: 5g, Sugar: 1.6g, Vitamin A: 390IU, Vitamin C: 62mg, Calcium: 68mg, Iron: 1.3mg
(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)
Nutrition Information:
Calories: 264kcal (13%)
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