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Shirataki noodles stir fry

Keto Shirataki Noodles

Prep : 10 minutes
Cook : 15 minutes
Author : Anna Lee
Cuisine : Chinese Cuisines
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Serving : 2
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Shirataki noodles are low in calories, carbs with high in fiber. They also called miracle noodles or konjac noodles. They are the best keto noodles for weight loss for diet. This 15 minutes shirataki noodle recipe is so easy that everyone can cook at home.

Ingredients

STIR FRY:

  • 300 g Shirataki noodles
  • 1/2 onion ,slices
  • 1/4 carrot ,slices
  • 1/4 cabbage ,thinly sliced
  • 1 tablespoon cooking oil or sesame oil

MARINADE CHICKEN:

  • 0.45 lb 200g/chicken breasts, boneless and skinless ,sliced to thin strips
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1 tablespoon beaten egg

SAUCE:

  • 1 tablespoon oyster sauce
  • 1.5 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 60 ml water or chicken broth

Instructions

  • Marinate chicken - cut chicken breast into strips. Add soy sauce, beaten egg and cornstarch. Mix them well with the chicken breast. (Note 1)
    To learn how to cut the chicken breast so that the chicken is tender, see Tenderize Chicken For Stir Fry.
  • Prepare the vegetables - be sure to slice them.
  • Mix sauce- mix soy sauce, oyster sauce, sesame oil, and water in a medium bowl. Set aside.
  • Prepare shirataki noodles -Drain the water from the shirataki noodles. Rinse them briefly with cold water and set aside.
  • Fry chicken - Add chicken to skillet over high heat, turning only after 1 minute to get a nice golden brown color. Then stir fry for about 2 minutes. (Note 2)
  • Add onions and carrots and fry them along with the chicken for about 1 minute. Take them to a plate and set them aside.
  • Bring the sauce to a boil in the same pan, add the shirataki noodles and toss for 1 minute. (Note 3)
  • Add the chicken back in with the vegetables and cabbage and stir-fry for 2 minutes.
  • Serve hot as a main dish or side dish.

Video

Tips & Notes:

  1. The main purpose of adding beaten egg and cornstarch is to make the chicken breast tender & smooth.
  2. If you turn the chicken right away, it gets watery and doesn't get a nice golden brown color. It will taste less delicious.
  3. The noodles must be mixed with the sauce before adding the other ingredients. This allows the noodles to absorb the sauce and become tasty. This is a PRO TIP from Chinese restaurants and this secret applies to all fried noodles. The sauce must be cooked before you add the noodles.

Nutrition Information:

Serving: 300g Calories: 298kcal (15%) Carbohydrates: 16g (5%) Protein: 28g (56%) Fat: 13g (20%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 6g Trans Fat: 1g Cholesterol: 93mg (31%) Sodium: 1660mg (72%) Potassium: 698mg (20%) Fiber: 4g (17%) Sugar: 6g (7%) Vitamin A: 1456IU (29%) Vitamin C: 45mg (55%) Calcium: 72mg (7%) Iron: 2mg (11%)
Keyword: Miracle noodles,Shirataki noodles
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