60 Minutes Weekly High Protein Meal Prep (EP#2)

Welcome to the weekly high-protein meal prep in 60 minutes. With my simple method, you can prepare healthy meal prep for a whole week in just 1 hour and with minimal effort! I Mix and match limited ingredients to make five different lunchboxes. This will save you labor and save you money when you’re craving delicious food. So you don’t have to buy many ingredients and can’t use them all.

They can be kept in the fridge for 5 days or frozen for 2 months. If you keep them frozen, you don’t need to defrost them. You just need to microwave them for 5 ~ 7 minutes.

Watch how to make:

In the video, you can see how I prepare 3 lunchboxes with chicken breast and 2 lunchboxes with ground pork in 60 minutes with these 10 ingredients.

All ingredients you need:

• Chicken breast 300g
• Ground pork 120g
• 1 Zucchini
• Mushroom
• 1 Carrot
• 1 Potato
• 4 Eggs
• 1 Green bell pepper
• 1 Onion
• Okra

MONDAY – Kung Pao Chicken Breast

Kung Pao Sauce:

2 tablespoons soy sauce
2 tablespoons black vinegar
1/2 tablespoon sugar
1 teaspoon cornstarch
1/4 bowl water

TUESDAY – Chicken with Potato in Cumin Sauce

1/2 tablespoon cumin powder
1 teaspoon fish sauce

WEDNESDAY – Chicken and Egg Rice Bowl (OYAKO-DON)

3/4 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 bowl water

THURSDAY – Fried Eggs With Ground Pork

1.5 tablespoons soy sauce
1/2 tablespoon cornstarch
4 tablespoons water

FRIDAY – Curry Ground Pork with Potato

1/2 tablespoon curry powder
1 tablespoon fish sauce

I made a YouTube video to show how I turn chicken breast and ground pork into 5 different lunchboxes in 60 minutes, with no food waste.
I hope to give you some lunchbox inspiration or a quick and easy dinner idea.

More meal preps:

A Week of Husband Lunch Boxes In 1 Hour (EP#1)-Thai Sweet and Sour Spicy Sauce, Mapo Tofu

High Protein Meal Prep For A Week (EP#3)- Taiwanese Three-Cup Chicken, Teriyaki Rice Bowl

High Protein Meal Prep For A Week (EP#4)- Szechuan Chicken, Garlic Scallion Chicken, Green Bell Pepper Pork

A Week High Protein Meal Prep For Weight Loss (EP#5)

Healthy High Protein Meal Prep For A Week (EP#6) – Honey Garlic Chicken, Hamburger Steak

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