High Protein Meal Prep For A Week (EP#3)

Welcome to my high-protein meal prep for a week in 60 minutes. Follow my simple method, you can prepare healthy and balanced meal prep for a whole week in just 1 hour. I Mix and match limited ingredients to make five different lunchboxes. This will save you labor and save you money when you’re craving delicious food. So you don’t have to buy many ingredients and can’t use them all.

They can be kept in the fridge for 5 days or frozen for 2 months. If you keep them frozen, you don’t need to defrost them. You just need to microwave them for 5 ~ 7 minutes.

Watch how to make:

In the video, you can see how I prepare 3 lunchboxes with chicken breast and 2 lunchboxes with ground pork in 60 minutes with these 10 ingredients.

All ingredients you need:

• Chicken breast 150g
• Pork slices 120g
• 1 Cucumber
• 1 Carrot
• Basil
• 4 Eggs
• 1 Green bell pepper
• 1 Onion

Marinade Chicken Breast:

1 teaspoon soy sauce
1 teaspoon cornstarch
1 teaspoon sugar
1 teaspoon cooking wine
1 tablespoon cooking oil

MONDAY – Oyster Chicken with Green Bell Pepper

You don’t need to add sauce because the chicken is marinated.

TUESDAY – Taiwanese Three-Cup Chicken

You don’t need to add sauce because the chicken is marinated.

WEDNESDAY – Black Pepper Pork

3/4 tablespoon soy sauce
some black pepper
1/2 tablespoon chopped garlic

THURSDAY – Garlic Soy Sauce Pork

• 1/2 teaspoon minced garlic
• Korean red chili flakes
• 1 teaspoon oyster sauce
• 1 teaspoon Black Vinegar
• 1 teaspoon soy sauce
• 1 tablespoon water
• some sliced scallion
• 1 teaspoon sesame oil
• some sesame seeds

FRIDAY – Teriyaki Rice Bowl

1/2 tablespoon soy sauce
3/4 tablespoon oyster sauce
1/4 bowl water

I made a YouTube video to show how I use these 8 ingredients to vary five meal preps in 60 minutes without wasting food.
I hope I can give you some inspiration for your lunchbox or a quick and easy idea for your dinner.

More meal preps:

A Week of Husband Lunch Boxes In 1 Hour (EP#1)

60 Minutes Weekly High Protein Meal Prep (EP#2)

A Week Cheap And Healthy Meal Prep (EP#4)

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