Welcome to my week-long cheap and healthy meal prep in 60 minutes EP#6. If you follow my simple method, you can prepare healthy and balanced meals for a whole week in just 1 hour. I’ll show you how I turn chicken thighs into a honey garlic chicken lunchbox for Monday. A honey garlic sandwich for Tuesday. I’m turning tofu meatballs into a hamburger lunchbox for Wednesday. Tomato spaghetti with meatball for Thursday. This is my easy way to save time and work and make lunchboxes even easier.
They’re high in protein, healthy, tasty and delicious. And most importantly, they’re so easy and quick to prepare. If you don’t bring a lunchbox, they can be a quick and easy dinner idea.

Watch how to make:
I made a YouTube video to show how I made cheap and healthy meals in 60 minutes for a week without wasting food.
I hope I can give you some ideas for your lunchbox or a quick and easy idea for your dinner.

MONDAY – Honey Garlic Chicken
Side dish: shredded cabbage, fried egg, olive carrot, sweet peas and kimchi
2 pieces chicken thigh boneless skin-on
2 tablespoons soy sauce
2 tablespoons chopped garlic
2 tablespoons honey
You can read my earlier recipe for 15 MINUTES HONEY GARLIC CHICKEN for large portions.

TUESDAY – Honey Garlic Chicken Sandwich
Side dish: boiled egg, coleslaw and kimchi
Coleslaw
3/4 bowl cabbage
1.5 tbsp mayonnaise
1 tbsp sriracha
1 tbsp honey
You can read my earlier recipe for Juicy Salisbury Steak with Mushroom Gravy for large portions.
You can read my earlier recipe for Coleslaw for large portions.

WEDNESDAY – Tofu Hamburger Steak
Side dish: shredded cabbage, fried egg, sweet peas and kimchi
200g ground beef
200g ground pork
1 egg
1/2 bowl bread crumbs
1 tofu
1/2 onion
Sauce:
2 tbsps soy sauce
1/2 tabs cornstarch
1 tbsp Mirin
1 tbsp sriracha
1/2 bowl water

THURSDAY – Meatball Tomato Spaghetti
Side dish: sweet peas, salad and tamagoyaki
3 tbsps tomato sauce
1 tbsp tomato paste
1/2 bowl water
You can read my other post about meatball recipes to try. Such as TERIYAKI MEATBALLS & MEATBALL STEW WITH NAPPA CABBAGE.
Watch how to make:
More meal preps:
15 Minutes Easy and Quick Dinner – Japanese (Donburi) Rice Bowl
A Week of Husband Lunch Boxes In 1 Hour (EP#1)-Thai Sweet and Sour Spicy Sauce, Mapo Tofu
60 Minutes Weekly High Protein Meal Prep (EP#2)- Kung Pao Chicken, OYAKO-DON
High Protein Meal Prep For A Week (EP#3)- Taiwanese Three-Cup Chicken, Teriyaki Rice Bowl
A Week High Protein Meal Prep For Weight Loss (EP#5)
Prepare 4 Meals with Mongolian Chicken in 35 Minutes (EP#7)

Healthy High Protein Meal Prep For A Week (EP#6)
Ingredients
MONDAY – Honey Garlic Chicken
- 2 pieces chicken thigh boneless skin-on
- 2 tbsps soy sauce
- 2 tbsps chopped garlic
- 2 tbsps honey
TUESDAY – Honey Garlic Chicken Sandwich
Coleslaw
- 3/4 bowl bowl cabbage
- 1.5 tbsp mayonnaise
- 1 tbsp sriracha
- 1 tbsp honey
WEDNESDAY – Tofu Hamburger Steak
- 200 g ground beef
- 200 g ground pork
- 1 egg
- 1/2 bowl bread crumbs
- 1 tofu
- 1/2 onion
Sauce:
- 2 tbsps soy sauce
- 1/2 tbsp cornstarch
- 1 tbsp Mirin
- 1 tbsp sriracha
- 1/2 bowl water
THURSDAY – Meatball Tomato Spaghetti
- 3 tbsps tomato sauce
- 1 tbsp tomato paste
- 1/2 bowl water
Video
Tips & Notes:
- You can read my earlier recipe for 15 MINUTES HONEY GARLIC CHICKEN for large portions.
- You can read my earlier recipe for Juicy Salisbury Steak with Mushroom Gravy for large portions.
- You can read my earlier recipe for COLESLAW for large portions.
- You can read my other post about meatball recipes to try. Such as TERIYAKI MEATBALLS & MEATBALL STEW WITH NAPPA CABBAGE.
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