Welcome to A Week of Husband Lunch Boxes in 60 Minutes. Follow me to see how I prepare chicken breast for 2 different lunch boxes and ground pork for 3 different lunch boxes in 60 minutes for a week – with minimal effort!
We only need 9 ingredients to make 5 different lunchboxes. So you don’t have to buy many ingredients and can’t use them all. This is my easy way to make the lunchbox easier, save work and save the budget for delicious food.
They can be kept in the fridge for 5 days or frozen for 2 months. If you keep them frozen, you don’t need to defrost them. You just need to microwave them for 5 ~ 7 minutes.
Watch how to make:
In the video, you can see how I prepare 2 lunchboxes with chicken breast and 3 lunchboxes with ground pork in 60 minutes with these 9 ingredients.
All ingredients you need:
- Chicken breast 300g
- ground pork 130g
- mushroom
- 1 carrot
- long beans
- one broccoli
- Soybean sprouts
- 1 Tofu
- 4 scallions
MONDAY – CHICKEN BREAST WITH SWEET AND SOUR SAUCE
Thai Sweet and Sour Spicy Sauce:
1 teaspoon fish sauce
2 tablespoon water
1/2 teaspoon vinegar or lemon juice
1 glove chopped garlic
1/2 teaspoon honey or sugar
1/2 or 1/4 chili
TUESDAY – CHICKEN BREAST WITH SCALLION OIL
Chinese Scallion Oil Sauce:
3 stalks scallions
1 teaspoon salt
3 tablespoons olive oil
WENSDAY – MAPO TOFU
Mapo Tofu Sauce:
1 tablespoon soy sauce
1 tablespoon chopped garlic
1 teaspoon Sichuan pepper chili sauce or Doubanjiang
THURSDAY – PAD KRAPOW MOO
Pad Krapow Moo Sauce (Thai Ground Pork Stir Fry with Long Beans):
1.5 teaspoon fish sauce
5~8 sliced fresh red chili
1 1 tablespoon chopped garlic
1/2 tablespoon sugar
FRIDAY – MISO GROUND PORK WITH TOFU
The Sauce:
1 tablespoon chopped garlic
1/2 tablespoon miso
1/4 bowl water
1 teaspoon soy sauce
I made a YouTube video to show how I turn chicken breast and ground pork into 5 different lunchboxes in 60 minutes, with no food waste.
I hope to give you some lunchbox inspiration or a quick and easy dinner idea.
More meal preps:
15 Minutes Easy and Quick Dinner – Japanese (Donburi) Rice Bowl
60 Minutes Weekly High Protein Meal Prep (EP#2)- Kung Pao Chicken, OYAKO-DON
High Protein Meal Prep For A Week (EP#3)
High Protein Meal Prep For A Week (EP#4)- Szechuan Chicken, Garlic Scallion Chicken, Green Bell Pepper Pork
A Week High Protein Meal Prep For Weight Loss (EP#5)
Healthy High Protein Meal Prep For A Week (EP#6) – Honey Garlic Chicken, Hamburger Steak
Prepare 4 Meals with Mongolian Chicken in 35 Minutes (EP#7)
Ingredients
- 300 g Chicken breast
- 139 g Ground pork
- mushroom
- 1 carrot
- long beans
- 1 broccoli
- 1 pack Soybean sprouts
- 1 Tofu
- 4 strokes scallions
MONDAY – Thai Sweet and Sour Spicy Sauce:
- 1 tsp fish sauce
- 2 tbsps water
- 1/2 tsp vinegar or lemon juice
- 1 glove chopped garlic
- 1/2 tsp honey or sugar
- 1/4 chili
WENSDAY – Thai Ground Pork Stir Fry with Long Beans (Pad Krapow Moo):
- 1.5 tsp fish sauce
- 5~8 sliced fresh red chili
- 1 tbsp chopped garlic
- 1/2 tbsp sugar
THURSDAY – Mapo Tofu:
- 1 tbsp soy sauce
- 1 tbsp chopped garlic
- 1 tsp Sichuan pepper chili sauce or Doubanjiang
FRIDAY – Miso Ground Pork with Tofu:
- 1 tbsp chopped garlic
- 1/2 tbsp miso
- 1/4 bowl water
- 1 tsp soy sauce
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