A Week High Protein Meal Prep For Weight Loss (EP#5)

If you’re on a diet or want to lose weight, you shouldn’t miss this post and this video. I’d love to show you one of my high protein diet recipes for Chinese steam recipes to lose weight. They’re high in protein, low in fat, low in carbohydrates, tasty and delicious. And most importantly, they’re so easy and quick to prepare. The best high protein meal prep recipes for beginners, fitness muscle builders, working women and busy moms.

You only need below ingredients to prepare a week’s worth of meals. Each recipe is designed for 2 portions. If you don’t bring a lunchbox, they can be a quick and easy dinner idea. You don’t need a steamer, I’ll show you how to make these high protein, low carb meals for a week in the pan. They can also be prepared in the microwave after they have been marinated.

All ingredients you need:

Chicken breast 250g
Slicd beef 200g
Pork ribs 250g
1 Fried tofu
1 Silk tofu
2 eggs
1/4 Red cabbage
Sweet beans
Baby corn
Sweet potato
Broccoli
3 Dried mushroom
Ginger
Scallion

MONDAY – Ginger Oyster Beef

200g sliced beef
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/2 tablespoon cornstarch
1/4 teaspoon baking soda
1/2 tablespoon sesame oil
1 tablespoon cooking wine
some sliced ginger and scallion

If you use the microwave, vegetables: 600W 4 minutes
500W 5 minutes
Beef: 600W 6 minutes
500W 7minutes

TUESDAY – Mushroom Chicken

250g chicken breast
1.5 tablespoons soy sauce
1/2 tablespoon cornstarch
1/2 tablespoon sesame oil
some sliced ginger
some sliced shiitake mushroom

If you use the microwave, vegetables: 600W 4 minutes
500W 5 minutes
Chicken: 600W 5 minutes
500W 6minutes

WEDNESDAY – Chinese Steamed Eggs With Shrimp

2 eggs
170ml water
1 teaspoon salt
1 silk tofu
8 shrimps

If you use the microwave, vegetables: 600W 4 minutes
500W 5 minutes
Chicken: 600W 4 minutes
500W 5minutes

THURSDAY – Douchi Pork Ribs

250g pork ribs
2 tablespoons soy sauce
1 tablespoon garlic
1 tablespoon Douchi sauce
1 tablespoon cooking wine
1/2 tablespoon cornstarch

Douchi is a fermented and salted black soybean that is very popular in Chinese cuisine.

If you use the microwave, vegetables: 600W 4 minutes
500W 5 minutes
Chicken: 600W 7 minutes
500W 8minutes

Watch how to make:

More meal preps:

A Week of Husband Lunch Boxes In 1 Hour (EP#1)-Thai Sweet and Sour Spicy Sauce, Mapo Tofu

60 Minutes Weekly High Protein Meal Prep (EP#2)-  Kung Pao Chicken, OYAKO-DON

High Protein Meal Prep For A Week (EP#3)- Taiwanese Three-Cup Chicken, Teriyaki Rice Bowl

High Protein Meal Prep For A Week (EP#4)- Szechuan Chicken, Garlic Scallion Chicken, Green Bell Pepper Pork

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